Blog

Member Spotlight – Kacey D.

  1. When did you first hear about Hygge and what was your first experience like?  I first heard about Hygge through another member of the gym. My first experience was comforting and enjoyable because the coaches were welcoming and explained everything in detail....

How much should I eat in a day?

How much should I eat in a day?

As summertime approaches, we start to get a lot more questions about nutrition.  I think it is a combination of the warm weather coming and also because a lot of people try to make some changes (or New Years Resolutions) that are usually pretty strict and don't always...

Meet Brent

Meet Brent

Hometown - Neptune, NJ How did you get into Crossfit? - I was simply going through motions with free weights and treadmills.  Having played sports my entire life and all through college at a high level, functional training was much more challenging.   My old gym, the...

Meet Jim

Meet Jim

Hometown - Medford Lakes, NJ How did you get into Crossfit? - I was one of the very first members of Crossfit Medford when they first opened about 6 or 7 years ago. I only lasted about 6 months before I quit because of various injuries, but I got decent exposure to...

Meet Krista

Meet Krista

Hometown:  Born in Philly, grew up in Mt Laurel How did you get into Crossfit? I have a cousin that told me about how much she loved CrossFit, but she lived in Wildwood at the time and it scared me a little to go on my own. Then I was watching 60 Minutes one night and...

Meet Heather

Meet Heather

  Hometown: Marlton How did you get into Crossfit? I had been working in fitness for a while teaching spin, Pilates, yoga, etc and I wanted a change. I had barely ever even touched a barbell.Crossfit was and still is the challenge I was looking for. Whats your...

New Cycle Write-up – Olympic Lifting!

New Cycle Write-up – Olympic Lifting!

Is everyone excited for the new Olympic lifting cycle!?!? _____________________________________________________ Cliff Notes: Strengths for the cycle 1x a week - Back Squats (Alternating speed and heavy) 4x a week - Snatch, Clean, Jerk, and a power/complex day Workout...

Meet David

Meet David

Hometown:  Philadelphia, PA (Fly Eagles Fly!!!!) How did you get into Crossfit?  I’ve been an avid gym rat since I graduated college and have been through a plethora of workout regimens and diets, enough that it gives me a headache thinking about all of them.  Back in...

30-DAY BENTO BOX  NUTRITION CHALLENGE

30-DAY BENTO BOX NUTRITION CHALLENGE

Goal: The main goal of this challenge is to create healthy eating habits that you can continue after the initial 30 days.  For some people, that may be eating more vegetables, eating more food in general, or eating healthier carbs.  We will also discuss how to...