Blog

Meet Krista

Meet Krista

Hometown:  Born in Philly, grew up in Mt Laurel How did you get into Crossfit? I have a cousin that told me about how much she loved CrossFit, but she lived in Wildwood at the time and it scared me a little to go on my own. Then I was watching 60 Minutes one night and...

Meet Heather

Meet Heather

  Hometown: Marlton How did you get into Crossfit? I had been working in fitness for a while teaching spin, Pilates, yoga, etc and I wanted a change. I had barely ever even touched a barbell.Crossfit was and still is the challenge I was looking for. Whats your...

New Cycle Write-up – Olympic Lifting!

New Cycle Write-up – Olympic Lifting!

Is everyone excited for the new Olympic lifting cycle!?!? _____________________________________________________ Cliff Notes: Strengths for the cycle 1x a week - Back Squats (Alternating speed and heavy) 4x a week - Snatch, Clean, Jerk, and a power/complex day Workout...

Meet David

Meet David

Hometown:  Philadelphia, PA (Fly Eagles Fly!!!!) How did you get into Crossfit?  I’ve been an avid gym rat since I graduated college and have been through a plethora of workout regimens and diets, enough that it gives me a headache thinking about all of them.  Back in...

30-DAY BENTO BOX  NUTRITION CHALLENGE

30-DAY BENTO BOX NUTRITION CHALLENGE

Goal: The main goal of this challenge is to create healthy eating habits that you can continue after the initial 30 days.  For some people, that may be eating more vegetables, eating more food in general, or eating healthier carbs.  We will also discuss how to...

Meet Izzie

Meet Izzie

Hometown: Medford, NJ Tell us a little about yourself: I am currently a sophomore at Rowan University. I am a Biology major and Spanish minor with the goal of going to PA school after graduating from Rowan. I work at Virtua Marlton in the Emergency Room doing...

Meet Garrett

Meet Garrett

“I am a High School US History Teacher at Delran High School. I also coach football and girls basketball at Delran High School. Prior to recently moving to South Jersey, I coached college football and was an academic advisor. I played four years of Division 1 Football at Saint Francis University. I used to be a 315 lb offensive linemen in college. With that said, my two favorite interests are working out and cooking. Other than sports, CrossFit, and cooking I am into hiking and finding a new brewery to try.”