Blog

Loving to workout again

Loving to workout again

Whenever I tell people that I own a gym, they always say "well it's easy for you to workout!"  and that has always been true for me.  I started Crossfit back in 2007 while I was still in college and working out has always been a consistent thing for me since then. ...

What to do when you don’t PR (or level up)?

What to do when you don’t PR (or level up)?

As we begin our 5 weeks of assessments, there will be days where you won't be able to level up.  While your gut reaction may be to feel like you failed or are not improving, this is actually a routine part of working out.  If you find yourself not PRing on a workout...

Next 6 weeks

Next 6 weeks

I wanted to put together a blog post to talk about the level method 2.0, assessing, the level app, the open, and our in-house partner competition that are coming up over the next 6 weeks. When you go in tomorrow, you will notice all brand new level maps are up.  We...

How to speed up your progress

How to speed up your progress

I always liked the story about the Tortoise and the Hare.  I think it just makes me feel better about being slow cause its gives me hope that on a long enough timeline, I can get ahead of someone better than me!  It also has a ton of carry over to working out.  Most...

Are you feeling tired and not like yourself?

Are you feeling tired and not like yourself?

Every once in awhile, I will hear a comment from someone at the gym about how they are not feeling like themselves.  It is usually just meant to be a self observation and usually sounds like "my joints are achey," "I am feeling tired all the time," or "I can't get...

Upcoming Workout Schedule

Upcoming Workout Schedule

What's up party people?  I hope everyone is having a great summer so far!  Tomorrow will be 4th of July, so I hope you come in and tackle the hero workout we have planned and then make sure to spend time with those that are close to you (hopefully with a pool or ocean...

Set yourself up for Success

Set yourself up for Success

A lot of time when I put together blog posts, I am just sharing a conversation I had with a member who has a problem they are trying to solve.  The other posts usually come from my personal experiences. The last few weeks I finally got back in the swing of working out...

What we learned from our survey . . .

What we learned from our survey . . .

A couple of months ago I was approached by an industrial psychologist and data scientist.  He was looking for 30 "high performing" gyms to collect data on through a survey and in return he would share the results. The results would include the areas that have the...

I drank and ate all Memorial Day weekend.

I drank and ate all Memorial Day weekend.

I hope you had an awesome Memorial Day weekend!  This weekend tends to involve spending quality time with friends and family as we celebrate the men and women who have sacrificed their lives for us to be free.  It also usually involves a lot of drinks and ice cream! ...