What to eat after working out and how important is it?

What to eat after working out and how important is it?

Let’s talk post workout nutrition.  What to eat, when to eat it, and does it really even matter? The public perception for what to eat after a workout is pretty well known.  You need to drink a protein shake within 30 minutes of your workout or you lose your...
Drinking Alcohol

Drinking Alcohol

Its the freaking weekend!  Time to party or sit on your couch and have a beer – who knows? A common question I always get is “exactly how bad is alcohol for you?”  I understand the questions, we all want to know – if I have a few drinks exactly...
I need to lose weight, where do I start?

I need to lose weight, where do I start?

I was clicking around the internet the other day and I came across this graph of the USA from 2013 (and I am sure these numbers have only gotten worse over the next 6 years).  This graph shows what percentage of the population in each state self-reports themselves as...
How much should I eat in a day?

How much should I eat in a day?

As summertime approaches, we start to get a lot more questions about nutrition.  I think it is a combination of the warm weather coming and also because a lot of people try to make some changes (or New Years Resolutions) that are usually pretty strict and don’t...
30-DAY BENTO BOX  NUTRITION CHALLENGE

30-DAY BENTO BOX NUTRITION CHALLENGE

Goal: The main goal of this challenge is to create healthy eating habits that you can continue after the initial 30 days.  For some people, that may be eating more vegetables, eating more food in general, or eating healthier carbs.  We will also discuss how to...