Decision Fatigue

Decision Fatigue

I am sure you have all heard the story about how some famous rich person wears the same thing every day (was it Mark Zuckerberg, Bill Gates, Steve Jobs?  it doesn’t matter).  The thought process for this is simple, you can only make so many decisions in a day...
Why you should go Ham on Thanksgiving.

Why you should go Ham on Thanksgiving.

As we approach Turkey Day tomorrow, I get a ton of variations of the following question – “What should I eat for Thanksgiving dinner?” My answer is really simple, but it is because I am not just looking at that one meal, instead it is important to...
I drank and ate all Memorial Day weekend.

I drank and ate all Memorial Day weekend.

I hope you had an awesome Memorial Day weekend!  This weekend tends to involve spending quality time with friends and family as we celebrate the men and women who have sacrificed their lives for us to be free.  It also usually involves a lot of drinks and ice cream! ...
What to eat after working out and how important is it?

What to eat after working out and how important is it?

Let’s talk post workout nutrition.  What to eat, when to eat it, and does it really even matter? The public perception for what to eat after a workout is pretty well known.  You need to drink a protein shake within 30 minutes of your workout or you lose your...
Drinking Alcohol

Drinking Alcohol

Its the freaking weekend!  Time to party or sit on your couch and have a beer – who knows? A common question I always get is “exactly how bad is alcohol for you?”  I understand the questions, we all want to know – if I have a few drinks exactly...