Getting back on track

I hope everyone is having an awesome holiday week!  I took a few days off from everything including writing to recharge and it was exactly what I needed. Except I didn’t want to get back to writing this morning.  You see I was going to write something on Tuesday...

Eat Yo Veggies!

I know I got you guys all worked up about dicks and dry humping yesterday so I wanted to bring it back to working out and nutrition today. Today is just a friendly reminder to EAT YO VEGGIES! We have a lot of people who start paying attention to their nutrition with...
Game Changers

Game Changers

I woke up this morning to this article – https://morningchalkup.com/2019/12/04/judge-awards-nearly-4-million-to-crossfit-in-legal-fees/?fbclid=IwAR3aDz4ba2gU0m7-zvOCiqWvKNiswLS1H8lCFPvzeZsPU0INkJb1K6ZARbU.  Long story short the National Strength and Conditioning...
Decision Fatigue

Decision Fatigue

I am sure you have all heard the story about how some famous rich person wears the same thing every day (was it Mark Zuckerberg, Bill Gates, Steve Jobs?  it doesn’t matter).  The thought process for this is simple, you can only make so many decisions in a day...
Why you should go Ham on Thanksgiving.

Why you should go Ham on Thanksgiving.

As we approach Turkey Day tomorrow, I get a ton of variations of the following question – “What should I eat for Thanksgiving dinner?” My answer is really simple, but it is because I am not just looking at that one meal, instead it is important to...
I drank and ate all Memorial Day weekend.

I drank and ate all Memorial Day weekend.

I hope you had an awesome Memorial Day weekend!  This weekend tends to involve spending quality time with friends and family as we celebrate the men and women who have sacrificed their lives for us to be free.  It also usually involves a lot of drinks and ice cream! ...