I drank and ate all Memorial Day weekend.

I drank and ate all Memorial Day weekend.

I hope you had an awesome Memorial Day weekend!  This weekend tends to involve spending quality time with friends and family as we celebrate the men and women who have sacrificed their lives for us to be free.  It also usually involves a lot of drinks and ice cream! ...
What to eat after working out and how important is it?

What to eat after working out and how important is it?

Let’s talk post workout nutrition.  What to eat, when to eat it, and does it really even matter? The public perception for what to eat after a workout is pretty well known.  You need to drink a protein shake within 30 minutes of your workout or you lose your...
Drinking Alcohol

Drinking Alcohol

Its the freaking weekend!  Time to party or sit on your couch and have a beer – who knows? A common question I always get is “exactly how bad is alcohol for you?”  I understand the questions, we all want to know – if I have a few drinks exactly...
I need to lose weight, where do I start?

I need to lose weight, where do I start?

I was clicking around the internet the other day and I came across this graph of the USA from 2013 (and I am sure these numbers have only gotten worse over the next 6 years).  This graph shows what percentage of the population in each state self-reports themselves as...
How much should I eat in a day?

How much should I eat in a day?

As summertime approaches, we start to get a lot more questions about nutrition.  I think it is a combination of the warm weather coming and also because a lot of people try to make some changes (or New Years Resolutions) that are usually pretty strict and don’t...