Important Changes for 2020

Important Changes for 2020

Hey Hygge Fam! We are super excited for what the new year will bring and to be a huge part of your health and fitness journey in 2020.  We really feel like we are hitting our stride as we wrap up 2019 and can’t wait to continue to give you guys an amazing class...

Getting back on track

I hope everyone is having an awesome holiday week!  I took a few days off from everything including writing to recharge and it was exactly what I needed. Except I didn’t want to get back to writing this morning.  You see I was going to write something on Tuesday...
Being a kid Again

Being a kid Again

This week I am going to try out having a focus for the whole week.  Since we are approaching the new year, I wanted to take this week to talk about your mindset and working out.  In my first email, I talked about play and how it related to working out and your focus. ...
Workout Timing Hacks

Workout Timing Hacks

We have all been there.  We see a workout on the board and think “this looks easy!”  Next thing you know you’re 12 minutes in, halfway done, and dying. To help you get a feel for timing mid workout here are some timing hacks for normal rep schemes. ...
Trust the Process

Trust the Process

There is an interesting trend that I have seen over my (almost) 9 years of owning Crossfit Hygge.  When people re-join the gym for the second time, they never last as long as the first time they join.  I have talked to a lot of members and owners about this to get the...
Perfection or Progress

Perfection or Progress

Thank you to everyone who has given me feedback about my writing.  It is really cool to know that it is being read and helping someone. I originally started this project for self improvement.  I have a terrible habit of only sharing the things I write that are really...