Why we write our own programming.

Why we write our own programming.

I have recently noticed a rise in companies that are writing out programming that gyms can pay for and use.  Programming for those that don’t know is basically the entire workout program comprised of workouts to get you your results.  It sounds simple but there...
New Cycle Write-up – Olympic Lifting!

New Cycle Write-up – Olympic Lifting!

Is everyone excited for the new Olympic lifting cycle!?!? _____________________________________________________ Cliff Notes: Strengths for the cycle 1x a week – Back Squats (Alternating speed and heavy) 4x a week – Snatch, Clean, Jerk, and a power/complex...