Upcoming Workout Schedule

Upcoming Workout Schedule

What’s up party people?  I hope everyone is having a great summer so far!  Tomorrow will be 4th of July, so I hope you come in and tackle the hero workout we have planned and then make sure to spend time with those that are close to you (hopefully with a pool or...
What we learned from our survey . . .

What we learned from our survey . . .

A couple of months ago I was approached by an industrial psychologist and data scientist.  He was looking for 30 “high performing” gyms to collect data on through a survey and in return he would share the results. The results would include the areas that...
Plastics and the Throw Away Mentality

Plastics and the Throw Away Mentality

So Monday, April 22nd was Earth day!  I know because some people posted about it on facebook and thats about it.  The earth is pretty cool – its massive, it gives us a home, and there’s so much to see.  I am a little bit of a hippie in that I like to think...
What to do when you aren’t getting results?

What to do when you aren’t getting results?

Let’s say you start a new workout program and you get 2 months in and you just aren’t seeing the results you want (whether that is getting stronger, losing weight, or anything else).  At this point we usually get frustrated, self-sabotage ourself more and...
Why we write our own programming.

Why we write our own programming.

I have recently noticed a rise in companies that are writing out programming that gyms can pay for and use.  Programming for those that don’t know is basically the entire workout program comprised of workouts to get you your results.  It sounds simple but there...
New Cycle Write-up – Olympic Lifting!

New Cycle Write-up – Olympic Lifting!

Is everyone excited for the new Olympic lifting cycle!?!? _____________________________________________________ Cliff Notes: Strengths for the cycle 1x a week – Back Squats (Alternating speed and heavy) 4x a week – Snatch, Clean, Jerk, and a power/complex...