Next 10 Week Cycle!

Next 10 Week Cycle!

With the Open and Assessment weeks over, it is time for a new cycle! With the new cycle comes two focal points. The focus of the cycle will be deadlift, double unders and situps. We are focusing a good amount on building a strong structure – that six pack is...
Next 6 weeks

Next 6 weeks

I wanted to put together a blog post to talk about the level method 2.0, assessing, the level app, the open, and our in-house partner competition that are coming up over the next 6 weeks. When you go in tomorrow, you will notice all brand new level maps are up.  We...
Upcoming Workout Schedule

Upcoming Workout Schedule

What’s up party people?  I hope everyone is having a great summer so far!  Tomorrow will be 4th of July, so I hope you come in and tackle the hero workout we have planned and then make sure to spend time with those that are close to you (hopefully with a pool or...
What we learned from our survey . . .

What we learned from our survey . . .

A couple of months ago I was approached by an industrial psychologist and data scientist.  He was looking for 30 “high performing” gyms to collect data on through a survey and in return he would share the results. The results would include the areas that...
Plastics and the Throw Away Mentality

Plastics and the Throw Away Mentality

So Monday, April 22nd was Earth day!  I know because some people posted about it on facebook and thats about it.  The earth is pretty cool – its massive, it gives us a home, and there’s so much to see.  I am a little bit of a hippie in that I like to think...
What to do when you aren’t getting results?

What to do when you aren’t getting results?

Let’s say you start a new workout program and you get 2 months in and you just aren’t seeing the results you want (whether that is getting stronger, losing weight, or anything else).  At this point we usually get frustrated, self-sabotage ourself more and...