Coming back from a layoff

Coming back from a layoff

I was chatting the other day with Emily K. after we both took a class at Mount Laurel.  Emily was coming back after a long break from working out simply because life got crazy.  I felt like I can also relate because I had to take a long layoff over a year ago for hip...

Member Spotlight – Kacey D.

  1. When did you first hear about Hygge and what was your first experience like?  I first heard about Hygge through another member of the gym. My first experience was comforting and enjoyable because the coaches were welcoming and explained everything in detail....
Meet Brent

Meet Brent

Hometown – Neptune, NJ How did you get into Crossfit? – I was simply going through motions with free weights and treadmills.  Having played sports my entire life and all through college at a high level, functional training was much more challenging.   My...
Meet Jim

Meet Jim

Hometown – Medford Lakes, NJ How did you get into Crossfit? – I was one of the very first members of Crossfit Medford when they first opened about 6 or 7 years ago. I only lasted about 6 months before I quit because of various injuries, but I got decent...
Meet Krista

Meet Krista

Hometown:  Born in Philly, grew up in Mt Laurel How did you get into Crossfit? I have a cousin that told me about how much she loved CrossFit, but she lived in Wildwood at the time and it scared me a little to go on my own. Then I was watching 60 Minutes one night and...