Member Spotlight – Judy C.

Member Spotlight – Judy C.

Judy has been a member at medford since we opened.  At her previous gym before she moved she was a coach that specialized with the female masters population and you can quickly tell why – she brings an energy and positivity to every class that is infectious. She...
Why Grit is Bullshit

Why Grit is Bullshit

I am sure by now most of you have seen the article or the TEDX talk about grit.  Grit is loosely defined by the idea of putting your head down and getting to work.  Overcoming the odds by simply clenching your jaw and grinding through it.  It is a great idea –...
Member Spotlight – Brian W.

Member Spotlight – Brian W.

Brian (Winnie) has been at the gym since the days back on Gaither Drive.  Over his time at Hygge we have gotten to see him blossom into a beautiful butterfly as he has gotten engaged, married, and now has a daughter during his time here.  It has also been really fun...
Stop judging your workout program on each workout.

Stop judging your workout program on each workout.

“I learned a long time ago you can’t treat every situation like it’s life and death. Cause you’ll die a lot of times.” The great Van Wilder said that quote and I think we can sub workout for situation and have a really valuable life...
Member Spotlight – Viel T.

Member Spotlight – Viel T.

This week’s member spotlight is on Viel.  I really wanted to share V’s story because she came in with very specific goals and it has been fun to watch her crush those goals and then work towards something new.  V initially came to Hygge to continue her...