What to do when you aren’t getting results?

What to do when you aren’t getting results?

Let’s say you start a new workout program and you get 2 months in and you just aren’t seeing the results you want (whether that is getting stronger, losing weight, or anything else).  At this point we usually get frustrated, self-sabotage ourself more and...
Member Spotlight – Viel T.

Member Spotlight – Viel T.

This week’s member spotlight is on Viel.  I really wanted to share V’s story because she came in with very specific goals and it has been fun to watch her crush those goals and then work towards something new.  V initially came to Hygge to continue her...
What to eat after working out and how important is it?

What to eat after working out and how important is it?

Let’s talk post workout nutrition.  What to eat, when to eat it, and does it really even matter? The public perception for what to eat after a workout is pretty well known.  You need to drink a protein shake within 30 minutes of your workout or you lose your...
Why we write our own programming.

Why we write our own programming.

I have recently noticed a rise in companies that are writing out programming that gyms can pay for and use.  Programming for those that don’t know is basically the entire workout program comprised of workouts to get you your results.  It sounds simple but there...
Member Spotlight – Craig M.

Member Spotlight – Craig M.

Craig recently did his Inbody scan and he has lost 12 pounds in under 2 months!  It has been really fun to watch his excitement for working out grow every week he comes into the gym.  Also, with his job his hours can fluctuate  day to day so the gym class gives him...