How to speed up your progress

How to speed up your progress

I always liked the story about the Tortoise and the Hare.  I think it just makes me feel better about being slow cause its gives me hope that on a long enough timeline, I can get ahead of someone better than me!  It also has a ton of carry over to working out.  Most...
Are you feeling tired and not like yourself?

Are you feeling tired and not like yourself?

Every once in awhile, I will hear a comment from someone at the gym about how they are not feeling like themselves.  It is usually just meant to be a self observation and usually sounds like “my joints are achey,” “I am feeling tired all the...
Upcoming Workout Schedule

Upcoming Workout Schedule

What’s up party people?  I hope everyone is having a great summer so far!  Tomorrow will be 4th of July, so I hope you come in and tackle the hero workout we have planned and then make sure to spend time with those that are close to you (hopefully with a pool or...
Set yourself up for Success

Set yourself up for Success

A lot of time when I put together blog posts, I am just sharing a conversation I had with a member who has a problem they are trying to solve.  The other posts usually come from my personal experiences. The last few weeks I finally got back in the swing of working out...