Important Changes for 2020

Important Changes for 2020

Hey Hygge Fam! We are super excited for what the new year will bring and to be a huge part of your health and fitness journey in 2020.  We really feel like we are hitting our stride as we wrap up 2019 and can’t wait to continue to give you guys an amazing class...

Getting back on track

I hope everyone is having an awesome holiday week!  I took a few days off from everything including writing to recharge and it was exactly what I needed. Except I didn’t want to get back to writing this morning.  You see I was going to write something on Tuesday...
Being a kid Again

Being a kid Again

This week I am going to try out having a focus for the whole week.  Since we are approaching the new year, I wanted to take this week to talk about your mindset and working out.  In my first email, I talked about play and how it related to working out and your focus. ...
Work/Life Balance

Work/Life Balance

Everyone always talks about balancing out their time spent working and living.  The idea comes across as this ideal percentage of each that leads to a stress free, happy life.  Like everyone should work 9-5 and then forget about work and go home. This had always been...
Workout Timing Hacks

Workout Timing Hacks

We have all been there.  We see a workout on the board and think “this looks easy!”  Next thing you know you’re 12 minutes in, halfway done, and dying. To help you get a feel for timing mid workout here are some timing hacks for normal rep schemes. ...