Next 10 Week Cycle!

Next 10 Week Cycle!

With the Open and Assessment weeks over, it is time for a new cycle! With the new cycle comes two focal points. The focus of the cycle will be deadlift, double unders and situps. We are focusing a good amount on building a strong structure – that six pack is...
Loving to workout again

Loving to workout again

Whenever I tell people that I own a gym, they always say “well it’s easy for you to workout!”  and that has always been true for me.  I started Crossfit back in 2007 while I was still in college and working out has always been a consistent thing for...