The Key to Success

The Key to Success

We’ll keep this one short.  I know my email is going to get stuck between a million huge Black Friday deals! I have been thinking a lot lately about learning new skills and gaining experience.  I believe most successful people fall into 2 categories –...
Why you should go Ham on Thanksgiving.

Why you should go Ham on Thanksgiving.

As we approach Turkey Day tomorrow, I get a ton of variations of the following question – “What should I eat for Thanksgiving dinner?” My answer is really simple, but it is because I am not just looking at that one meal, instead it is important to...
Finding Light when it is Dark

Finding Light when it is Dark

As we enter the last month of 2019, it is normal to take a look back at how the year went.  Human nature is to focus on the negative, so as I looked back at the year I thought about the struggles and the things that sucked.  This is actually an evolutionary trait...
What if you PR’d every single day?

What if you PR’d every single day?

In the honeymoon stage of Crossfit, you get to PR everytime you do a movement.  The first 1-2 years are amazing because it is this upward trajectory of improvement every single day. It also becomes a trap.  We are able to track and see our improvement in real time and...
Loving to workout again

Loving to workout again

Whenever I tell people that I own a gym, they always say “well it’s easy for you to workout!”  and that has always been true for me.  I started Crossfit back in 2007 while I was still in college and working out has always been a consistent thing for...