Are you feeling tired and not like yourself?

Are you feeling tired and not like yourself?

Every once in awhile, I will hear a comment from someone at the gym about how they are not feeling like themselves.  It is usually just meant to be a self observation and usually sounds like “my joints are achey,” “I am feeling tired all the...
Upcoming Workout Schedule

Upcoming Workout Schedule

What’s up party people?  I hope everyone is having a great summer so far!  Tomorrow will be 4th of July, so I hope you come in and tackle the hero workout we have planned and then make sure to spend time with those that are close to you (hopefully with a pool or...