I drank and ate all Memorial Day weekend.

I drank and ate all Memorial Day weekend.

I hope you had an awesome Memorial Day weekend!  This weekend tends to involve spending quality time with friends and family as we celebrate the men and women who have sacrificed their lives for us to be free.  It also usually involves a lot of drinks and ice cream! ...
Member Spotlight – Judy C.

Member Spotlight – Judy C.

Judy has been a member at medford since we opened.  At her previous gym before she moved she was a coach that specialized with the female masters population and you can quickly tell why – she brings an energy and positivity to every class that is infectious. She...
Why Grit is Bullshit

Why Grit is Bullshit

I am sure by now most of you have seen the article or the TEDX talk about grit.  Grit is loosely defined by the idea of putting your head down and getting to work.  Overcoming the odds by simply clenching your jaw and grinding through it.  It is a great idea –...