Plastics and the Throw Away Mentality

Plastics and the Throw Away Mentality

So Monday, April 22nd was Earth day!  I know because some people posted about it on facebook and thats about it.  The earth is pretty cool – its massive, it gives us a home, and there’s so much to see.  I am a little bit of a hippie in that I like to think...
Member Spotlight – Brian W.

Member Spotlight – Brian W.

Brian (Winnie) has been at the gym since the days back on Gaither Drive.  Over his time at Hygge we have gotten to see him blossom into a beautiful butterfly as he has gotten engaged, married, and now has a daughter during his time here.  It has also been really fun...
Stop judging your workout program on each workout.

Stop judging your workout program on each workout.

“I learned a long time ago you can’t treat every situation like it’s life and death. Cause you’ll die a lot of times.” The great Van Wilder said that quote and I think we can sub workout for situation and have a really valuable life...
What to do when you aren’t getting results?

What to do when you aren’t getting results?

Let’s say you start a new workout program and you get 2 months in and you just aren’t seeing the results you want (whether that is getting stronger, losing weight, or anything else).  At this point we usually get frustrated, self-sabotage ourself more and...