Meet David

Meet David

Hometown:  Philadelphia, PA (Fly Eagles Fly!!!!) How did you get into Crossfit?  I’ve been an avid gym rat since I graduated college and have been through a plethora of workout regimens and diets, enough that it gives me a headache thinking about all of them.  Back in...
30-DAY BENTO BOX  NUTRITION CHALLENGE

30-DAY BENTO BOX NUTRITION CHALLENGE

Goal: The main goal of this challenge is to create healthy eating habits that you can continue after the initial 30 days.  For some people, that may be eating more vegetables, eating more food in general, or eating healthier carbs.  We will also discuss how to...