Blog

Getting back on track

I hope everyone is having an awesome holiday week!  I took a few days off from everything including writing to recharge and it was exactly what I needed. Except I didn't want to get back to writing this morning.  You see I was going to write something on Tuesday but...

Eat Yo Veggies!

I know I got you guys all worked up about dicks and dry humping yesterday so I wanted to bring it back to working out and nutrition today. Today is just a friendly reminder to EAT YO VEGGIES! We have a lot of people who start paying attention to their nutrition with...

Game Changers

Game Changers

I woke up this morning to this article - https://morningchalkup.com/2019/12/04/judge-awards-nearly-4-million-to-crossfit-in-legal-fees/?fbclid=IwAR3aDz4ba2gU0m7-zvOCiqWvKNiswLS1H8lCFPvzeZsPU0INkJb1K6ZARbU.  Long story short the National Strength and Conditioning...

Decision Fatigue

Decision Fatigue

I am sure you have all heard the story about how some famous rich person wears the same thing every day (was it Mark Zuckerberg, Bill Gates, Steve Jobs?  it doesn't matter).  The thought process for this is simple, you can only make so many decisions in a day because...

Why you should go Ham on Thanksgiving.

Why you should go Ham on Thanksgiving.

As we approach Turkey Day tomorrow, I get a ton of variations of the following question - "What should I eat for Thanksgiving dinner?" My answer is really simple, but it is because I am not just looking at that one meal, instead it is important to look at the whole...

I drank and ate all Memorial Day weekend.

I drank and ate all Memorial Day weekend.

I hope you had an awesome Memorial Day weekend!  This weekend tends to involve spending quality time with friends and family as we celebrate the men and women who have sacrificed their lives for us to be free.  It also usually involves a lot of drinks and ice cream! ...

Member Spotlight – Judy C.

Member Spotlight – Judy C.

Judy has been a member at medford since we opened.  At her previous gym before she moved she was a coach that specialized with the female masters population and you can quickly tell why - she brings an energy and positivity to every class that is infectious. She also...

Why Grit is Bullshit

Why Grit is Bullshit

I am sure by now most of you have seen the article or the TEDX talk about grit.  Grit is loosely defined by the idea of putting your head down and getting to work.  Overcoming the odds by simply clenching your jaw and grinding through it.  It is a great idea - all you...

Member Spotlight – Brian W.

Member Spotlight – Brian W.

Brian (Winnie) has been at the gym since the days back on Gaither Drive.  Over his time at Hygge we have gotten to see him blossom into a beautiful butterfly as he has gotten engaged, married, and now has a daughter during his time here.  It has also been really fun...